Classes & one-on-one appointments offered Mon-Sat.


315 E. Main Street, Suite B, Visalia, CA 93291



Katie's Custom Fit / Fitness

Beginner’s Guide To Practicing Pilates

When we opened the studio in downtown Visalia a few months ago, we had a lot of people asking about Pilates. What is it? Can it help me? What are those machines? These are all great questions that our Beginner’s Guide will answer and hopefully inspire you to try a class.     What is Pilates? Pilates is an exercise regime that works your entire body with different sequences of machines and exercises, focusing primarily on your core. It works to gather the muscles that start two inches beneath your navel, continue two inches above your navel, and wrap entirely around your front and back side How is Pilates different from other forms of exercise? Unlike most exercises, Pilates is non-impact. It focuses on your body as a whole. Your...